Forest Bathing involves slowly immersing or bathing in the woodland atmosphere (no swimsuits needed!). It is an invitation to slowly move from your mind with its never-ending stream of thoughts and worries into the present moment, the opportunity to simply 'be'.

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We will go on a slow paced-walk through the healing

woodland landscape, pausing to connect with the nature around us through sensory-based activities. This will culminate in the 'treelaxtion' at the end of the session, a time for deep-relaxation under the tree canopy.

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Research indicates that forest bathing can have numerous health benefits including: 

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-Reduction in blood pressure

-Lowers stress levels

-Improves energy levels and mood

-Boosts the immune system

-Improves the quality of sleep

 

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