Testimonials

Read below what previous participants have said about their Forest Bathing Session...

"The whole experience was extraordinary: my whole mind, body and senses had a complete reset. Naomi is so knowledgeable and a brilliant speaker and leader. Every element of the gentle walk taught us so much about our senses and nature and it all finished with a wonderful relaxation on the ground and delicious tea and biscuits. I want to do this again! "

(K. Horner)

"I was a little sceptical at first to the benefits I would personally feel but I went in to the process with an open mind. I am glad I did as, it was a thoroughly fulfilling and enriching experience. I felt closer to nature and as a result achieved a calmer mindset immediately afterwards. I would definitely recommend to anyone who feels a little ‘lost’ within themselves and wants to try something more authentic than using an app or self-help books."

(Thomas)

"I definitely felt calmer, more relaxed and restored at the end of the session. It felt like a healthy but also emotionally nourishing experience. Highlights from the forest bathing session included the beautiful location, learning about the history of forest bathing and coming away with a real sense of discovery! It was also really refreshing to be able to connect with both people and nature, away from the distractions and worries of everyday life."

(Kristen)

"By getting back in touch with nature, being intentional and simply enjoying time outdoors. I especially loved tapping back into a childlike sense of wonder and curiosity—it was refreshing to relive that inquisitive mindset.

Naomi was welcoming and made me feel at ease straight away. Everything was clearly explained, which helped me fully immerse myself in the forest bathing experience. I hadn’t done anything like this before, so I really valued the chance to try the exercises and take away tips I can use to continue feeling the benefits. Naomi is an excellent guide, and I’m sure many others will benefit from attending her sessions."

(Bo)

Sheila C

"‘I felt extremely calm and relaxed and the feeling has continued in the days following the course. I learnt a lot from Naomi, especially the skill of focusing on one of our senses at a time."

"It is still possible to enjoy the woods when hiking through, but-to truly appreciate the holistic benefits of nature, forest bathing is the way to go (I experienced a deeper level of immersion)."

Kate

“I am normally a poor sleeper and, that night, I went to sleep quickly and only woke once. The feeling of serenity that I experienced whilst in the wood stayed with me and I still feel calm and relaxed. ”